• Integrity's Wingman

    "If your friends jumped off a bridge, would you do that, too?"That's what my mom used to ask me when I was a kid and in trouble for doing something I shouldn't have done. Somehow I thought explaining that my friends did it as well made it OK.I was wrong - boy, was I wrong! I alone was responsible

  • Manage stress this holiday season, avoid legal pitfalls

    The holidays are upon us. Advertisements urge us to flock to the stores and spend, spend, spend. Charitable organizations ramp up their requests for donations to support the less fortunate. Many messages suggest that we're supposed to spend lots of quality time with our loved ones. Military

  • Confessions of a pro powerlifter

    I have spent long nights, toiled countless hours and sacrificed more than I could ever imagine. Though some may recognize what I do and others will not, I have put in time and energy into something that at once consumed me and awakened an unknown passion. I am a professional powerlifter and this is

  • Fueled by innovation? We've got some thinking to do

    Albert Einstein said, "We cannot solve our problems with the same level of thinking that created them." Think about it.In January 2013, Chief of Staff of the Air Force Gen. Mark Welsh III released a new vision for the Air Force: The World's Greatest Air Force ... Powered by Airmen, Fueled by

  • Lead, Empower, Develop -- fostering great leaders

    Hey you! Yes you. Have you led?Before answering that question you really need to understand the meaning of the question. I'm not talking about being atop an organizational chart, serving as a supervisor or being assigned as the action officer.If you have held any of those positions then

  • Leadership according to mom and dad

    There's no question that leadership is in high demand.Given the political rhetoric calling for leadership in Congress, and commanders at various levels being relieved of command for loss of confidence, it's no wonder the topic continues to surface almost daily.One can make the case that leaders are

  • Care for others, but care for yourself too

    April 4, 2008, my sister awoke for the last time to a world that had not always treated her with kindness. We were two weeks shy of her 31st birthday and six weeks shy of a family wedding ... my wedding. April 4 would be the last day I would see her. It would be the last day her six sons would see

  • Cruisin' without bruisin'

    When people think of stupid and reckless decisions, buying a motorcycle is usually on the top of their list. However, while knowing this, I personally canceled a plane ticket and bought a motorcycle in North Carolina and drove it to Columbus AFB; to say the least, my leadership was a little unsure

  • One Airman's tragedy is another's life lesson

    I still remember the confusion I felt as I slid out of bed to find the phone. It was ringing too loudly and too early to be the office. Living in the U.K., my wife and I had become accustomed to late calls as relatives struggled to figure out the time difference, but it was too late for that. In my

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